{"id":5792,"date":"2022-02-18T14:51:22","date_gmt":"2022-02-18T14:51:22","guid":{"rendered":"https:\/\/octa.codbt.com\/?p=5792"},"modified":"2024-02-27T20:58:55","modified_gmt":"2024-02-27T20:58:55","slug":"uzaktan-calisirken-yasayabileceginiz-zorluklar","status":"publish","type":"post","link":"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/","title":{"rendered":"Uzaktan \u00c7al\u0131\u015f\u0131rken Ya\u015fayabilece\u011finiz Zorluklar"},"content":{"rendered":"\n<p>Pandemi ile birlikte, uzaktan \u00e7al\u0131\u015fma sisteminin hayat\u0131m\u0131za girmesi hepimizi \u00e7ok zorlad\u0131. Ancak hayat\u0131m\u0131za girmekle kalmay\u0131p, neredeyse kal\u0131c\u0131 hale geldi. Pek \u00e7ok \u015firket bu modelin devam edece\u011fini a\u00e7\u0131klad\u0131k\u00e7a, uzaktan \u00e7al\u0131\u015f\u0131rken kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z problemlere \u00e7\u00f6z\u00fcm bulmam\u0131z da \u015fart oldu.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >H\u0131zl\u0131 Eri\u015fim Men&uuml;s&uuml;<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-662da59e5d1ad\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-662da59e5d1ad\"  type=\"checkbox\" id=\"item-662da59e5d1ad\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Motivasyon_Eksikligi\" title=\"Motivasyon Eksikli\u011fi\">Motivasyon Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Sosyal_Izolasyon\" title=\"Sosyal \u0130zolasyon\">Sosyal \u0130zolasyon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Saglik_Sorunlari\" title=\"Sa\u011fl\u0131k Sorunlar\u0131\">Sa\u011fl\u0131k Sorunlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Calisma_Ortami_Eksikligi\" title=\"\u00c7al\u0131\u015fma Ortam\u0131 Eksikli\u011fi\">\u00c7al\u0131\u015fma Ortam\u0131 Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Teknolojik_Sorunlar\" title=\"Teknolojik Sorunlar\">Teknolojik Sorunlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Yuksek_Ses\" title=\"Y\u00fcksek Ses\">Y\u00fcksek Ses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Uzaktan_Calisirken_Karsilasilan_Zorluklara_Karsi_Cozum_Onerileri\" title=\"Uzaktan \u00c7al\u0131\u015f\u0131rken Kar\u015f\u0131la\u015f\u0131lan Zorluklara Kar\u015f\u0131 \u00c7\u00f6z\u00fcm \u00d6nerileri\">Uzaktan \u00c7al\u0131\u015f\u0131rken Kar\u015f\u0131la\u015f\u0131lan Zorluklara Kar\u015f\u0131 \u00c7\u00f6z\u00fcm \u00d6nerileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/octapull.com\/uzaktan-calisirken-yasayabileceginiz-zorluklar\/#Ozet\" title=\"\u00d6zet\">\u00d6zet<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Uzaktan \u00e7al\u0131\u015fanlar \u015fu g\u00fc\u00e7l\u00fcklerle kar\u015f\u0131 kar\u015f\u0131ya kalabilmektedir:<\/p>\n\n\n\n<ul>\n<li>Motivasyon Eksikli\u011fi<\/li>\n\n\n\n<li>Sosyal \u0130zolasyon<\/li>\n\n\n\n<li>Sa\u011fl\u0131k Sorunlar\u0131<\/li>\n\n\n\n<li>\u00c7al\u0131\u015fma Ortam\u0131 Eksikli\u011fi<\/li>\n\n\n\n<li>Teknolojik Sorunlar<\/li>\n\n\n\n<li>Y\u00fcksek Ses<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motivasyon_Eksikligi\"><\/span>Motivasyon Eksikli\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uzaktan \u00e7al\u0131\u015fma konusunda en b\u00fcy\u00fck sorunun bu oldu\u011funu s\u00f6yleyebiliriz. Bir\u00e7ok \u00e7al\u0131\u015fan i\u015f yerine gitmedi\u011fi g\u00fcnlerde motivasyon eksikli\u011fi ya\u015famaktad\u0131r.&nbsp;&nbsp;<br><br>\u0130\u015f arkada\u015flar\u0131m\u0131z\u0131 ve y\u00f6neticimizi g\u00f6rmedi\u011fimizde ve evden \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zda \u00fczerimizdeki ataletten kurtulup harekete ge\u00e7mek olduk\u00e7a zordur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sosyal_Izolasyon\"><\/span>Sosyal \u0130zolasyon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d6zellikle pandemi dolay\u0131s\u0131yla kapanma g\u00fcnlerinde\u00a0sosyal izolasyonu t\u00fcm d\u00fcnyan\u0131n ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz.<br><br>Asl\u0131nda g\u00fcn\u00fcm\u00fcze bakt\u0131\u011f\u0131m\u0131zda, evden \u00e7al\u0131\u015f\u0131rken insanlar hala sosyal \u00e7evreden kopuk ya\u015famaya devam ediyor. Yaln\u0131zca ofis ortam\u0131ndan ve i\u015f arkada\u015flar\u0131ndan de\u011fil, aile bireylerinden bile uzak ge\u00e7en g\u00fcnler oluyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saglik_Sorunlari\"><\/span>Sa\u011fl\u0131k Sorunlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Evden \u00e7al\u0131\u015fanlar\u0131n ya\u015fad\u0131\u011f\u0131 ilk sorun muhtemelen g\u00f6z rahats\u0131zl\u0131klar\u0131d\u0131r. G\u00fcn i\u00e7inde mesai saatleri boyunca bilgisayara bakmak g\u00f6zlerin a\u011fr\u0131mas\u0131na, sulanmas\u0131na, ba\u015f a\u011fr\u0131lar\u0131na&nbsp; neden olmaktad\u0131r.&nbsp;<br>Uzun saatler bilgisayar ba\u015f\u0131nda hareketsiz oturmak bir s\u00fcre sonra bel ve boyun a\u011fr\u0131lar\u0131na da sebep olabilmektedir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calisma_Ortami_Eksikligi\"><\/span>\u00c7al\u0131\u015fma Ortam\u0131 Eksikli\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Evde \u00e7al\u0131\u015fma odas\u0131n\u0131n olmamas\u0131, esnek \u00e7al\u0131\u015fma sistemini tercih eden \u015firket \u00e7al\u0131\u015fanlar\u0131 i\u00e7in asl\u0131nda ciddi bir sorun. Evde kendine ait bir alan\u0131 olmayanlar\u0131n \u00e7al\u0131\u015fmalar\u0131 s\u0131k s\u0131k b\u00f6l\u00fcn\u00fcyor ve ne yaz\u0131k ki g\u00fcr\u00fclt\u00fcye maruz kal\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Teknolojik_Sorunlar\"><\/span>Teknolojik Sorunlar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>G\u00fcn i\u00e7erisinde ya\u015fanan elektrik kesintileri veya internet ba\u011flant\u0131s\u0131 sorunlar\u0131 i\u015flerinizi tamamlaman\u0131za engel olabilir.&nbsp;<br><br>Toplant\u0131n\u0131n ortas\u0131nda bilgisayar\u0131n bozulmas\u0131 veya bir m\u00fc\u015fteriyle telefonda konu\u015furken \u015farj\u0131n bitmesi sizi zor durumlara sokabilir. Bu gibi durumlara kar\u015f\u0131 \u00f6nceden tedbir alm\u0131\u015f olmak faydal\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yuksek_Ses\"><\/span>Y\u00fcksek Ses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c7evredeki evlerde yap\u0131lan tadilatlar, bebe\u011finizin a\u011flama sesleri, evcil hayvan\u0131n\u0131z\u0131n havlamas\u0131 veya elektrik s\u00fcp\u00fcrgesi sesi\u2026 Evden \u00e7al\u0131\u015fmak san\u0131ld\u0131\u011f\u0131 kadar kolay de\u011fil.<br><br>Ayn\u0131 zamanda uzaktan \u00e7al\u0131\u015fanlar\u0131n daha bunlara ek olarak sayabilece\u011fimiz onlarca g\u00fcr\u00fclt\u00fc \u00e7e\u015fidine maruz kald\u0131klar\u0131n\u0131 s\u00f6yleyebiliriz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uzaktan_Calisirken_Karsilasilan_Zorluklara_Karsi_Cozum_Onerileri\"><\/span>Uzaktan \u00c7al\u0131\u015f\u0131rken Kar\u015f\u0131la\u015f\u0131lan Zorluklara Kar\u015f\u0131 \u00c7\u00f6z\u00fcm \u00d6nerileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Bilgisayar\u0131n\u0131z\u0131 g\u00f6z hizan\u0131zda tutun ve mavi ekran filtresi kullan\u0131n. Ara\u015ft\u0131rmaya g\u00f6re g\u00f6z hizas\u0131nda olmayan bilgisayar duru\u015f bozukluklar\u0131na ve bel a\u011fr\u0131lar\u0131na da sebep oluyor.<\/li>\n\n\n\n<li>\u00c7al\u0131\u015fma odan\u0131z olmasa bile kendinize bir \u00e7al\u0131\u015fma alan\u0131 belirleyin. Bu evin sakin bir k\u00f6\u015fesine konumland\u0131raca\u011f\u0131n\u0131z bir \u00e7al\u0131\u015fma masas\u0131 bile olabilir.<\/li>\n\n\n\n<li>Evdekilerden g\u00fcr\u00fclt\u00fc konusunda olabildi\u011fince hassas olmalar\u0131n\u0131 isteyin veya kulak t\u0131kac\u0131 edinin. Ayr\u0131ca evinizin yak\u0131n\u0131ndaki sessiz \u00e7al\u0131\u015fma alanlar\u0131n\u0131 da uzaktan \u00e7al\u0131\u015fmak i\u00e7in tercih edebilirsiniz.<\/li>\n\n\n\n<li>Elektronik aletlerinizi gece \u015farj edin ve sabah kullan\u0131ma haz\u0131r hale getirin. Ayr\u0131ca yaz\u0131l\u0131m g\u00fcncellemelerinizi de gece saatlerinde otomatik y\u00fcklenmesi i\u00e7in ayarlayarak bu sorunun da&nbsp; mesai saatlerinizde \u00e7al\u0131\u015fman\u0131za engel olmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/li>\n\n\n\n<li>Mesai saatlerinde sosyal \u00e7evrenizden uzak kal\u0131yor olabilirsiniz. Ancak video konferans uygulamalar\u0131 \u00fczerinden i\u015f arkada\u015flar\u0131n\u0131zla \u00f6\u011fle aras\u0131nda birlikte yemek yiyebilir, sohbet edebilirsiniz.<\/li>\n\n\n\n<li>G\u00fcn\u00fcn program\u0131n\u0131 bir gece \u00f6nceden belirleyin. Sabah mesainize ba\u015flad\u0131\u011f\u0131n\u0131zda neler yapaca\u011f\u0131n\u0131z\u0131 \u00e7oktan netle\u015ftirmi\u015f olun.<\/li>\n\n\n\n<li>Ev i\u015flerinizi \u00e7al\u0131\u015fma saatlerinin d\u0131\u015f\u0131nda bitirin.<\/li>\n\n\n\n<li>Pijamalar\u0131n\u0131z\u0131 bir an \u00f6nce \u00e7\u0131kar\u0131p g\u00fcnl\u00fck k\u0131yafetlerinizi giyin. \u00d6z disiplinin bu zorluklara kar\u015f\u0131 \u00e7\u00f6z\u00fcm bulmada ne kadar \u00f6nemli oldu\u011funu unutmay\u0131n.<\/li>\n\n\n\n<li>\u00c7al\u0131\u015fma ortam\u0131n\u0131zda dikkat da\u011f\u0131t\u0131c\u0131lara yer vermeyin. \u0130\u015f i\u00e7in gerekmedik\u00e7e telefon, ak\u0131ll\u0131 saat, tablet m\u00fczik \u00e7alar gibi elektronik cihazlar\u0131 yak\u0131n\u0131n\u0131zda bulundurmay\u0131n.<\/li>\n\n\n\n<li>\u0130\u015f ya\u015fam dengesinde sorunlar\u0131n\u0131z varsa, bunlar\u0131 \u00e7\u00f6zmek i\u00e7in mesai saatlerinden sonra ailenizle veya arkada\u015flar\u0131n\u0131zla kaliteli zaman ge\u00e7irin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ozet\"><\/span>\u00d6zet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uzaktan \u00e7al\u0131\u015fman\u0131n zorluklar\u0131n\u0131 motivasyon eksikli\u011fi, sosyal \u00e7evreden uzak kalma, g\u00f6z rahats\u0131zl\u0131klar\u0131, bel ve boyun a\u011fr\u0131lar\u0131, g\u00fcr\u00fclt\u00fc, \u00e7al\u0131\u015fma odas\u0131 eksikli\u011fi, elektrik ve internet kesintisi olarak s\u0131ralayabiliriz.<br><br>Ancak bu problemlere zamanla \u00e7\u00f6z\u00fcm bulunabilir ve ba\u015f edilebilir. \u00c7al\u0131\u015fanlar i\u015f hayat\u0131nda, uzaktan \u00e7al\u0131\u015fma modelini t\u00fcm bu zorluklara ra\u011fmen ofis ortam\u0131nda \u00e7al\u0131\u015fmaya tercih ediyor.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemi ile birlikte, uzaktan \u00e7al\u0131\u015fma sisteminin hayat\u0131m\u0131za girmesi hepimizi \u00e7ok zorlad\u0131. Ancak hayat\u0131m\u0131za girmekle kalmay\u0131p, neredeyse kal\u0131c\u0131 hale geldi. Pek \u00e7ok \u015firket bu modelin devam edece\u011fini a\u00e7\u0131klad\u0131k\u00e7a, uzaktan \u00e7al\u0131\u015f\u0131rken kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z problemlere \u00e7\u00f6z\u00fcm bulmam\u0131z da \u015fart oldu.<\/p>\n","protected":false},"author":1,"featured_media":12346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,45],"tags":[],"_links":{"self":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts\/5792"}],"collection":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/comments?post=5792"}],"version-history":[{"count":2,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts\/5792\/revisions"}],"predecessor-version":[{"id":14074,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts\/5792\/revisions\/14074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/media\/12346"}],"wp:attachment":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/media?parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/categories?post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/tags?post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}