{"id":11878,"date":"2023-04-06T13:25:02","date_gmt":"2023-04-06T13:25:02","guid":{"rendered":"https:\/\/octapull.com\/?p=11878"},"modified":"2024-03-12T19:50:48","modified_gmt":"2024-03-12T19:50:48","slug":"uzaktan-calismanin-mental-ve-psikolojik-etkileri","status":"publish","type":"post","link":"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/","title":{"rendered":"Uzaktan \u00c7al\u0131\u015fman\u0131n Mental ve Psikolojik Etkileri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11878\" class=\"elementor elementor-11878\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2585c533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2585c533\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1939f32d\" data-id=\"1939f32d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3f9d9a elementor-widget elementor-widget-text-editor\" data-id=\"5e3f9d9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\n<p>2019 y\u0131l\u0131nda ba\u015f g\u00f6steren COVID-19 pandemisi hayat\u0131m\u0131zda gerek ge\u00e7ici gerek k\u00f6kl\u00fc pek \u00e7ok de\u011fi\u015fikli\u011fe \u00f6n ayak oldu.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >H\u0131zl\u0131 Eri\u015fim Men&uuml;s&uuml;<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-66381faa00c22\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-66381faa00c22\"  type=\"checkbox\" id=\"item-66381faa00c22\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Uzaktan_Calismanin_Psikolojik_Etkileri\" title=\"Uzaktan \u00c7al\u0131\u015fman\u0131n Psikolojik Etkileri\">Uzaktan \u00c7al\u0131\u015fman\u0131n Psikolojik Etkileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Evden_Calismanin_Olumsuz_Etkileri\" title=\"Evden \u00c7al\u0131\u015fman\u0131n Olumsuz Etkileri\">Evden \u00c7al\u0131\u015fman\u0131n Olumsuz Etkileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Uzaktan_Calisanlarin_Daha_Iyi_Hissedebilmesi_Icin_Oneriler\" title=\"Uzaktan \u00c7al\u0131\u015fanlar\u0131n Daha \u0130yi Hissedebilmesi \u0130\u00e7in \u00d6neriler\">Uzaktan \u00c7al\u0131\u015fanlar\u0131n Daha \u0130yi Hissedebilmesi \u0130\u00e7in \u00d6neriler<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Yalnizlik\" title=\"Yaln\u0131zl\u0131k\">Yaln\u0131zl\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Stres\" title=\"Stres\">Stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Tukenmislik_Sendromu\" title=\"T\u00fckenmi\u015flik Sendromu\">T\u00fckenmi\u015flik Sendromu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Kaygi_Anksiyete\" title=\"Kayg\u0131 (Anksiyete)\">Kayg\u0131 (Anksiyete)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Baski\" title=\"Bask\u0131\">Bask\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/octapull.com\/uzaktan-calismanin-mental-ve-psikolojik-etkileri\/#Sonuc\" title=\"Sonu\u00e7\">Sonu\u00e7<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<p>Bu de\u011fi\u015fikliklerden birisi de 2020 y\u0131l\u0131nda ba\u015flayan <a href=\"https:\/\/octapull.com\/uzaktan-calismak-stresi-artiriyor-olabilir-nasil-mucadele-edebiliriz\/\"><strong>uzaktan \u00e7al\u0131\u015fma<\/strong><\/a><strong> furyas\u0131<\/strong> idi. Bu yeni \u00e7al\u0131\u015fma modeli g\u00fcn\u00fcm\u00fczde bile hala art\u0131 ve eksileriyle pek \u00e7ok etkiye sahip.<\/p>\n\n<p><strong>Uzaktan \u00e7al\u0131\u015fman\u0131n mental ve psikolojik etkileri<\/strong> ise g\u00fcn\u00fcm\u00fczde olduk\u00e7a tart\u0131\u015f\u0131lan bir konu.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uzaktan_Calismanin_Psikolojik_Etkileri\"><\/span><strong>Uzaktan \u00c7al\u0131\u015fman\u0131n Psikolojik Etkileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u015eirketlerin benimsemi\u015f oldu\u011fu <a href=\"https:\/\/octapull.com\/uzaktan-calisma-kariyerinize-zarar-veriyor-olabilir\/\">uzaktan \u00e7al\u0131\u015fma<\/a> veya <a href=\"https:\/\/octapull.com\/adaylar-evden-calismak-isterken-remote-ilanlar-azaliyor\/\">evden \u00e7al\u0131\u015fma<\/a> modeli,<strong> ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 pek \u00e7ok y\u00f6nden etkilemektedir.<\/strong><\/p>\n\n<p><a href=\"https:\/\/octapull.com\/uzaktan-calisma-ve-liderlik\/\">Uzaktan \u00e7al\u0131\u015fma<\/a>, s\u00fcrekli olarak \u00e7al\u0131\u015fanlar\u0131n kendilerini zihinsel ve fiziksel olarak iyi hissetmelerinin en iyi yolu olarak lanse edilse de asl\u0131nda durum o kadar basit de\u011fil.<\/p>\n\n<p><a href=\"https:\/\/octapull.com\/uzaktan-calismada-verimliligi-artirma-yollari\/\"><strong>Uzaktan \u00e7al\u0131\u015fma<\/strong><\/a><strong>;<\/strong> pandemi \u00f6ncesindeki <strong>y\u00fcksek tempolu ya\u015fam tarzlar\u0131m\u0131z\u0131n baz\u0131 sorunlar\u0131na \u00e7\u00f6z\u00fcm getirdi.\u00a0<\/strong><\/p>\n\n<p>Ebeveynler i\u00e7in <strong>\u00e7ocuklarla daha fazla zaman<\/strong> ge\u00e7irmek, her g\u00fcn ofise gitmek i\u00e7in <strong>ev i\u015f aras\u0131nda trafikte s\u0131k\u0131\u015f\u0131p kalmamak<\/strong>, <strong>saatler s\u00fcren yolculuklar\u0131 s\u0131f\u0131ra indirmek<\/strong>, <strong>ofise giderken harcanan vakti yeni hobi edinmek i\u00e7in kullanabilmek<\/strong> gibi pek \u00e7ok imkan sundu.<\/p>\n\n<p>\u00c7al\u0131\u015fanlar, <strong>molalarda egzersiz yapabilme, sa\u011fl\u0131kl\u0131 ev yemekleri haz\u0131rlama ve i\u015f ile e\u011fitimi kolayca idare edebilme <\/strong>gibi f\u0131rsatlara sahip oldu\u011fu i\u00e7in ilk zamanlarda ciddi oranda <a href=\"https:\/\/octapull.com\/calisanlarin-3te-2si-evden-calismak-istiyor\/\">evden \u00e7al\u0131\u015fmay\u0131<\/a> desteklediler.<\/p>\n\n<p>Ancak t\u00fcm bunlar\u0131n yan\u0131nda, remote \u00e7al\u0131\u015fman\u0131n i\u015f hayat\u0131nda <strong>ki\u015fileri mutsuzlu\u011fa, depresifli\u011fe ve kayg\u0131ya iten<\/strong> taraflar\u0131 bulunmakta.<\/p>\n\n<p>\u00c7al\u0131\u015fma ortamlar\u0131ndan uzak kalmak \u00e7al\u0131\u015fanlar\u0131n ofisteki i\u015f arkada\u015flar\u0131yla be\u015f dakika bile olsa sohbet edebilme imkan\u0131n\u0131 elinden al\u0131yor. <a href=\"https:\/\/octapull.com\/ohio-calisanlarinin-3te-1i-evden-calismaya-devam-edecek\/\"><strong>Evden \u00e7al\u0131\u015fan<\/strong><\/a><strong> insanlar neredeyse t\u00fcm g\u00fcn\u00fcn\u00fc yaln\u0131z ge\u00e7iriyor.<\/strong><\/p>\n\n<p>T\u00fcm \u00e7al\u0131\u015fma saatlerinde bilgisayar ba\u015f\u0131nda olanlar i\u00e7in, ne yaz\u0131k ki <strong>ekran s\u00fcreleri fazlaca uzayabiliyor. <\/strong>Bu da fiziksel olarak g\u00f6z yorgunlu\u011fu ve g\u00f6z kurulu\u011funun yan\u0131 s\u0131ra <strong>sosyal izolasyon ve su\u00e7luluk psikolojisini tetikliyor.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evden_Calismanin_Olumsuz_Etkileri\"><\/span><strong>Evden \u00c7al\u0131\u015fman\u0131n Olumsuz Etkileri<\/strong><img decoding=\"async\" width=\"1080\" height=\"608\" class=\"wp-image-11891\" style=\"width: 1080px;\" src=\"https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-3.png\" alt=\"Uzaktan \u00c7al\u0131\u015fman\u0131n Mental ve Psikolojik Etkileri\" srcset=\"https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-3.png 1920w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-3-300x169.png 300w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-3-1024x576.png 1024w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-3-768x432.png 768w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-3-1536x864.png 1536w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-3-650x366.png 650w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Uzaktan \u00e7al\u0131\u015fman\u0131n mental ve psikolojik etkilerinin olumlu pek \u00e7ok \u00f6zelli\u011finin yan\u0131 s\u0131ra, uzun s\u00fcre evden \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131nda psikolojiyi k\u00f6t\u00fc etkileyen bir <a href=\"https:\/\/octapull.com\/2023-yilinin-calisma-trendleri\/\">\u00e7al\u0131\u015fma trendi<\/a> de olabilmektedir.<\/p>\n\n<p><strong>\u0130\u015f hayat\u0131 ve ev hayat\u0131 s\u0131n\u0131rlar\u0131nda ya\u015fanan bulan\u0131kl\u0131klar, i\u015f yerindeki kadar sosyalle\u015fememe, dikkat da\u011f\u0131t\u0131c\u0131lara maruz kalma, uygun olmayan \u00e7al\u0131\u015fma ortam\u0131<\/strong>, baz\u0131 k\u00f6t\u00fc mental etkileri ortaya \u00e7\u0131karabilmektedir.<\/p>\n\n<p>Bu negatif psikolojik etkileri a\u015fa\u011f\u0131daki gibi s\u0131ralayabiliriz:<\/p>\n\n<ul>\n<li><strong>Yaln\u0131zl\u0131k: <\/strong>Evde yaln\u0131z \u00e7al\u0131\u015f\u0131rken veya evde ba\u015fkalar\u0131 olsa dahi odaya \u00e7ekilip yaln\u0131z kald\u0131\u011f\u0131m\u0131zda, asl\u0131nda ofiste insanlarla i\u00e7 i\u00e7e olman\u0131n ne kadar de\u011ferli oldu\u011funu anl\u0131yoruz.<\/li>\n<\/ul>\n\n<p>\u0130nsan sosyal bir varl\u0131kt\u0131r ve uzun s\u00fcre yaln\u0131zl\u0131k ya\u015famak, sadece bu hissi ya\u015famaktan \u00f6te daha farkl\u0131 mental problemlere de yol a\u00e7ar. \u0130leri ya\u015flarda haf\u0131za sorunlar\u0131, depresyon, alzheimer gibi psikolojik problemlerin yan\u0131 s\u0131ra fiziksel rahats\u0131zl\u0131klarla da kar\u015f\u0131 kar\u015f\u0131ya kalmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n<ul>\n<li><strong>\u0130zolasyon: <\/strong>Sosyal izolasyon ve yaln\u0131zl\u0131k asl\u0131nda birbiriyle yak\u0131ndan ili\u015fkili iki sorundur. T\u00fcm d\u00fcnyan\u0131n izole ya\u015fad\u0131\u011f\u0131 pandemi d\u00f6neminde yayg\u0131n olarak tecr\u00fcbe etti\u011fimiz bu durum mental olarak ciddi bir problem.<\/li>\n<\/ul>\n\n<p><strong>\u0130\u015f hayat\u0131nda da odaklanmam\u0131za engel oluyor, sosyal ba\u011flant\u0131lar\u0131n zay\u0131flamas\u0131na sebep oluyor, motivasyonumuz d\u00fc\u015f\u00fcyor ve i\u015f performans\u0131m\u0131z olumsuz etkileniyor.<\/strong><\/p>\n\n<ul>\n<li><strong>Anksiyete: <\/strong>Ya\u015fanan sosyal izolasyon ve yaln\u0131zl\u0131\u011f\u0131n yan\u0131 s\u0131ra <strong>i\u015f performans\u0131n\u0131n azalma korkusu<\/strong>, \u00e7al\u0131\u015fanlarda bir di\u011fer mental problem olan kayg\u0131ya yani anksiyeteye neden oluyor.<\/li>\n<\/ul>\n\n<ul>\n<li><strong>Stres: <\/strong>\u00c7al\u0131\u015fanlar\u0131n stres d\u00fczeylerinin artmas\u0131 i\u00e7in pek \u00e7ok sebep bulunuyor. <strong>Yetersizlik hissine kap\u0131lma, rekabet, s\u0131k\u0131\u015f\u0131k program ve teslim tarihleri (deadlinelar) gibi sebepler<\/strong> stres d\u00fczeyinin artmas\u0131nda rol oynuyor.<\/li>\n<\/ul>\n\n<ul>\n<li><strong>Bask\u0131:<\/strong> \u00d6zellikle <a href=\"https:\/\/octapull.com\/satislari-katlayacak-en-etkili-satis-teknikleri\/\"><strong>sat\u0131\u015f<\/strong><\/a><strong> gibi yo\u011fun hedeflerin oldu\u011fu departmanlarda<\/strong> \u00e7al\u0131\u015fanlar\u0131n bu bask\u0131y\u0131 hissetmesi \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durum. \u00d6zellikle uzaktan \u00e7al\u0131\u015f\u0131rken sat\u0131\u015f yapman\u0131n zorlu\u011fu bu bask\u0131n\u0131n boyutunu daha da artt\u0131rmakta.<\/li>\n<\/ul>\n\n<p>Yap\u0131lan <a href=\"https:\/\/www.mckinsey.com\/featured-insights\/future-of-work\/the-future-of-work-after-covid-19\" rel=\"nofollow noopener\" target=\"_blank\">the future of work after the covid-19 pandemic<\/a> yani \u201cCOVID-19 pandemisinden sonra \u00e7al\u0131\u015fma hayat\u0131n\u0131n gelece\u011fi\u201d ara\u015ft\u0131rmas\u0131nda; \u00f6n\u00fcm\u00fczdeki yakla\u015f\u0131k 10 y\u0131l i\u00e7erisinde en \u00e7ok sat\u0131\u015f alan\u0131ndaki sat\u0131\u015f uzmanlar\u0131nda ve az kalifiye \u00e7al\u0131\u015fanlar\u0131n oran\u0131nda azalma beklendi\u011fi i\u00e7in <strong>bu alanda \u00e7al\u0131\u015fanlar i\u015flerini kaybetme korkusuyla kar\u015f\u0131 kar\u015f\u0131ya<\/strong> kal\u0131yor. Bu nedenle \u00fczerlerinde <strong>b\u00fcy\u00fck bir bask\u0131 hissediyor.<\/strong><\/p>\n\n<ul>\n<li><strong>T\u00fckenmi\u015flik sendromu: <\/strong>Son zamanlarda \u00e7ok s\u0131k duydu\u011fumuz bu mental rahats\u0131zl\u0131k bask\u0131, yetersizlik hissi, stres, kayg\u0131 gibi duygularla birlikte ortaya \u00e7\u0131k\u0131yor ve bunlar\u0131n birle\u015fmesiyle patlak veriyor. \u0130lerleyen zamanlarda ise ki\u015fi art\u0131k kendini yaln\u0131zca <strong>mental olarak de\u011fil \u015feker hastal\u0131\u011f\u0131 ve kalp hastal\u0131\u011f\u0131 gibi fiziksel sorunlarla<\/strong> da u\u011fra\u015f\u0131rken bulabiliyor.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uzaktan_Calisanlarin_Daha_Iyi_Hissedebilmesi_Icin_Oneriler\"><\/span><strong>Uzaktan \u00c7al\u0131\u015fanlar\u0131n Daha \u0130yi Hissedebilmesi \u0130\u00e7in \u00d6neriler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yalnizlik\"><\/span><strong>Yaln\u0131zl\u0131k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Yaln\u0131zl\u0131k hissi, \u00f6zellikle <a href=\"https:\/\/octapull.com\/evden-calismak-cocuklu-ailelerin-kariyer-gelisimini-hizlandirabilir\/\">evden \u00e7al\u0131\u015fanlar\u0131n<\/a> s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir olumsuz mental etkidir. Bu hissi ortadan kald\u0131rmak i\u00e7in \u015fu y\u00f6ntemleri deneyebilirsiniz:<\/p>\n\n<ul>\n<li><strong>Ortak \u00e7al\u0131\u015fma alanlar\u0131n\u0131 de\u011ferlendirin:<\/strong> Bir kafede, evinize yak\u0131n bir payla\u015f\u0131ml\u0131 ofis alan\u0131nda veya k\u00fct\u00fcphanede \u00e7al\u0131\u015fabilirsiniz. \u00c7evrenizdeki insanlarla do\u011frudan konu\u015farak ileti\u015fime ge\u00e7meseniz bile bu size iyi gelecektir.<\/li>\n\n<li><strong>Hobilerinize vakit ay\u0131r\u0131n:<\/strong> \u00c7al\u0131\u015f\u0131rken verdi\u011finiz k\u0131sa molalarda ya da mesai saatleri sonras\u0131 hobilerinize ve ilgi alanlar\u0131n\u0131za vakit ay\u0131rman\u0131z da yaln\u0131zl\u0131k hissini azaltmakta bir \u00e7\u00f6z\u00fcm olabilir.<\/li>\n\n<li><strong>\u0130\u015f arkada\u015flar\u0131n\u0131zla ileti\u015fimde kal\u0131n: <\/strong>\u00d6zellikle herkesin bilgisayar ba\u015f\u0131nda oldu\u011fu <a href=\"https:\/\/octapull.com\/turkiyede-uzaktan-calisan-yedi-sirket\/\">uzaktan \u00e7al\u0131\u015fma modelinde<\/a> arkada\u015flar\u0131n\u0131zla e-mail ile ya da i\u015f ak\u0131\u015f y\u00f6netimi platformlar\u0131ndan yaz\u0131\u015fmak yerine <a href=\"https:\/\/octapull.com\/farkli-sektorlerde-video-konferans-cozumleri\/\">video konferans<\/a> ger\u00e7ekle\u015ftirmeyi tercih edebilirsiniz.<\/li>\n<\/ul>\n\n<p>B\u00f6ylece hem \u015firketinizdeki geli\u015fmelerden uzak kalmam\u0131\u015f olursunuz hem de arkada\u015flar\u0131n\u0131zla sosyalle\u015febilirsiniz.<\/p>\n\n<p><strong>Yaln\u0131zl\u0131k hissini gidermek i\u00e7in arkada\u015flar\u0131n\u0131zla <\/strong><a href=\"https:\/\/octapull.com\/octameet\/\"><strong>OctaMeet<\/strong><\/a><strong> \u00fczerinden g\u00f6r\u00fc\u015fmeye ba\u015flamak i\u00e7in hemen <\/strong><a href=\"https:\/\/sso.octapull.com\/v2\/sign-up?_gl=1*10zf5z8*_ga*OTYyOTAxMjMuMTY4OTA2OTc5Ng..*_ga_8C4LHV7S0B*MTcxMDI2OTM2OS4xOC4xLjE3MTAyNzA5ODIuNjAuMC4w&amp;_ga=2.207029395.1684811036.1710269370-96290123.1689069796\"><strong>t\u0131klay\u0131n<\/strong><\/a><strong>! \u00dcstelik ilk 7 g\u00fcn \u00fccretsiz kullanabilirsiniz.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stres\"><\/span><strong>Stres<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Asl\u0131nda insan\u0131n do\u011fas\u0131 gere\u011fi <strong>az miktarda stres zarardan \u00e7ok yararl\u0131d\u0131r<\/strong>. Ancak bunun miktar\u0131 artt\u0131\u011f\u0131nda <strong>v\u00fccudumuzdaki kortizon seviyesi artar<\/strong>. Bir s\u00fcre sonra mental rahats\u0131zl\u0131klardan \u00e7ok fiziksel rahats\u0131zl\u0131klara sebep olmaya ba\u015flar.<\/p>\n\n<p><a href=\"https:\/\/octapull.com\/uzaktan-calisanlarin-motivasyonu-nasil-artirilir\/\">Uzaktan \u00e7al\u0131\u015f\u0131rken<\/a> bu stresle ba\u015f etmenin daha kolay oldu\u011funu s\u00f6yleyebiliriz. <strong>Meditasyon yapmak, d\u00fczenli uyumak ve sa\u011fl\u0131kl\u0131 beslenmek<\/strong> evden \u00e7al\u0131\u015f\u0131rken stresi azaltma konusunda ba\u015fvurabilece\u011fimiz en kolay y\u00f6ntemlerdir.<\/p>\n\n<p>Ayn\u0131 zamanda <a href=\"https:\/\/octapull.com\/is-ve-ozel-yasam-dengesi-icin-5-tavsiye\/\">i\u015f ve \u00f6zel ya\u015fam dengesini sa\u011flamak<\/a> da olduk\u00e7a \u00f6nemlidir. <strong>Mesai saatleri d\u0131\u015f\u0131nda teknolojik aletlere maruz kalmamak ve kendimize vakit ay\u0131rmak<\/strong> bu s\u00fcre\u00e7te stresle ba\u015f etmenin en \u00f6nemli yoludur.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tukenmislik_Sendromu\"><\/span><strong>T\u00fckenmi\u015flik Sendromu<\/strong><img decoding=\"async\" width=\"1080\" height=\"608\" class=\"wp-image-11885\" style=\"width: 1080px;\" src=\"https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-2.png\" alt=\"Uzaktan \u00c7al\u0131\u015fman\u0131n Mental ve Psikolojik Etkileri\" srcset=\"https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-2.png 1920w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-2-300x169.png 300w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-2-1024x576.png 1024w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-2-768x432.png 768w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-2-1536x864.png 1536w, https:\/\/octapull.com\/wp-content\/uploads\/2023\/04\/Uzaktan-Calismanin-Mental-ve-Psikolojik-Etkileri-2-650x366.png 650w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>T\u00fckenmi\u015flik sendromu ya\u015fayan uzaktan \u00e7al\u0131\u015fanlar\u0131n <strong>s\u0131k s\u0131k molalar verip stres seviyesini azaltmas\u0131<\/strong> \u00f6neriliyor. Ayr\u0131ca \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131n hafifle\u015ftirilmesi de bu ki\u015filer i\u00e7in yap\u0131labilecek en b\u00fcy\u00fck desteklerden biri.<\/p>\n\n<p>T\u00fckenmi\u015flik sendromuna sahip \u00e7al\u0131\u015fanlar\u0131n <strong>mesai saatleri sonras\u0131 ilgi duyduklar\u0131 \u015feylere vakit ay\u0131rmalar\u0131<\/strong> gerekiyor. B\u00f6ylece <strong>stres seviyelerinde azalma<\/strong> olabiliyor.<\/p>\n\n<p>Ayr\u0131ca, <strong>d\u00fczenli uyku ve sa\u011fl\u0131kl\u0131 beslenme<\/strong> de bu sorunu \u00e7\u00f6zebilmek i\u00e7in en \u00f6nemli iki \u00f6gesidir.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaygi_Anksiyete\"><\/span><strong>Kayg\u0131 (Anksiyete)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Yap\u0131lan ara\u015ft\u0131rmalar, evden \u00e7al\u0131\u015fan insanlar\u0131n en \u00e7ok kap\u0131ld\u0131\u011f\u0131 hislerden birinin kayg\u0131 (anksiyete) oldu\u011funu g\u00f6steriyor.<\/p>\n\n<p>Anksiyete; <strong>verilen sorumluluklar\u0131 lay\u0131k\u0131yla yerine getirememe endi\u015fesi, yap\u0131lan i\u015flerin yetersiz olma ihtimalinin yaratt\u0131\u011f\u0131 korku ve en basit i\u015flere bile odaklanamama<\/strong> bir di\u011fer de\u011fi\u015fle konsantrasyon bozuklu\u011fu gibi durumlarla kendini g\u00f6sterebilmektedir.<\/p>\n\n<p><strong>D\u00fczenli bir \u00e7al\u0131\u015fma plan\u0131 olu\u015fturmak<\/strong> ve bunu takip etmek kayg\u0131lar\u0131 azaltmakta bir numaral\u0131 y\u00f6ntemdir. Bunun i\u00e7in kullan\u0131labilecek pek \u00e7ok uygulama bulunmaktad\u0131r.<\/p>\n\n<p><strong>Y\u00f6neticilerle s\u0131k s\u0131k ileti\u015fim halinde olmak ve sorumlu olunan i\u015fle ilgili geli\u015fmelerde onu bilgilendirerek geri bildirim almak<\/strong> da bir nebze olsun rahatlama sa\u011flar. \u0130leti\u015fim bu s\u00fcre\u00e7te olduk\u00e7a \u00f6nemli bir rol oynar.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Baski\"><\/span><strong>Bask\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Uzaktan \u00e7al\u0131\u015f\u0131rken bask\u0131 hissini azaltmak i\u00e7in ba\u015fvurabilece\u011finiz birtak\u0131m y\u00f6ntemler bulunmaktad\u0131r.<\/p>\n\n<p>\u00d6ncelikle bu bask\u0131 sadece i\u015f yerinizden, y\u00f6neticinizden veya patronunuzdan gelmek zorunda de\u011fil.<\/p>\n\n<p><strong>Aile bireyleriniz de sizin evde olman\u0131z sonucunda onlara vakit ay\u0131rman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyor olabilir.<\/strong> Bu konu hakk\u0131nda da bask\u0131 alt\u0131nda hissedebilirsiniz veya \u00e7ocu\u011funuza daha fazla vakit ay\u0131ramad\u0131\u011f\u0131n\u0131z, \u00f6devlerine yard\u0131mc\u0131 olamad\u0131\u011f\u0131n\u0131z i\u00e7in kendi kendinize bask\u0131 yarat\u0131yor olabilirsiniz.<\/p>\n\n<p>\u00d6ncelikle, <strong>herkesle \u015feffaf bir ileti\u015fim kurmaya \u00f6zen g\u00f6sterin<\/strong>. Patronunuza yemek molalar\u0131n\u0131z\u0131 veya kahve molalar\u0131n\u0131z\u0131 a\u00e7\u0131k\u00e7a belirtin. Mesai saatinizin ka\u00e7ta bitti\u011fi konusunda net s\u0131n\u0131rlar belirleyin.<\/p>\n\n<p><strong>\u00c7al\u0131\u015fma saati sona erdikten sonra maillere ve mesajlara cevap vermemeniz<\/strong> bir s\u0131n\u0131r \u00e7izmek i\u00e7in en do\u011fru y\u00f6ntemdir. Bunlar\u0131 g\u00f6rmedik\u00e7e hissetti\u011finiz bask\u0131 i\u015f hayat\u0131n\u0131z taraf\u0131nda azalacakt\u0131r.<\/p>\n\n<p><strong>Aile bireylerinize de ayn\u0131 \u015fekilde mesai saatleri i\u00e7inde onlarla ilgilenemeyece\u011finizi ve rahats\u0131z edilmek istemedi\u011finizi a\u00e7\u0131k\u00e7a s\u00f6yleyin.<\/strong> Bu durum onlar\u0131 pek memnun etmeyebilir ancak zamanla al\u0131\u015facaklard\u0131r.<\/p>\n\n<p>Bir di\u011fer y\u00f6ntem ise, <strong>kendinize \u00f6d\u00fcller vermektir<\/strong>. Y\u00f6neticinizin verece\u011fi prim veya tak\u0131m arkada\u015flar\u0131n\u0131z\u0131n takdirinin \u00f6tesinde kendi kendinizi her ba\u015far\u0131n\u0131z i\u00e7in \u00f6d\u00fcllendirin.<\/p>\n\n<p>Bu \u00e7ok b\u00fcy\u00fck bir \u00f6d\u00fcl olmak zorunda de\u011fil. \u00c7al\u0131\u015fma saati sona erince <strong>kitap okumak, sabah i\u015fe ba\u015flamadan \u00f6nce kahve i\u00e7meye \u00e7\u0131kmak veya uzun zamand\u0131r istedi\u011finiz bir \u015feyi kendinize hediye etmek<\/strong> gibi ufak tefek \u00f6d\u00fcllerle i\u015fteki k\u00fc\u00e7\u00fck ba\u015far\u0131lar\u0131n\u0131z\u0131 \u00f6nce kendiniz kutlay\u0131n.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sonuc\"><\/span><strong>Sonu\u00e7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Yeni d\u00fcnya d\u00fczeninde uzaktan \u00e7al\u0131\u015fma modeli art\u0131k vazge\u00e7ilmezimiz oldu. Bu modelin beraberinde getirdi\u011fi olumlu ve olumsuz psikolojik etkiler mental sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkilemeye devam ediyor.<\/p>\n\n<p><strong>Yaln\u0131zl\u0131k, stres, t\u00fckenmi\u015flik sendromu, kayg\u0131 ve bask\u0131 hissedilen psikolojik etkilerden sadece birka\u00e7\u0131d\u0131r.<\/strong><\/p>\n\n<p>Uzaktan \u00e7al\u0131\u015fman\u0131n mental ve psikolojik etkilerini azaltmak i\u00e7in <strong>meditasyon, d\u00fczenli uyku, sa\u011fl\u0131kl\u0131 beslenme, y\u00f6neticilerle a\u00e7\u0131k ileti\u015fim, kendini \u00f6d\u00fcllendirmek, dikkat da\u011f\u0131t\u0131c\u0131lardan kurtulmak gibi<\/strong> y\u00f6ntemleri deneyerek, daha iyi bir mental sa\u011fl\u0131\u011fa kavu\u015fabilirsiniz.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2019 y\u0131l\u0131nda ba\u015f g\u00f6steren COVID-19 pandemisi hayat\u0131m\u0131zda gerek ge\u00e7ici gerek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,45],"tags":[],"_links":{"self":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts\/11878"}],"collection":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/comments?post=11878"}],"version-history":[{"count":11,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts\/11878\/revisions"}],"predecessor-version":[{"id":21158,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/posts\/11878\/revisions\/21158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/media\/11879"}],"wp:attachment":[{"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/media?parent=11878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/categories?post=11878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/octapull.com\/wp-json\/wp\/v2\/tags?post=11878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}